Resume Writing - How To Change The Job Title From Full Time To Per Diem

<h1>Resume Writing - How To Change The Job Title From Full Time To Per Diem</h1><p>An candidate with a resume that covers various positions can regularly be reached by a business for a situation according to the present changes to the work laws. The candidate needs to give a conventional letter enumerating the explanations behind going after the various positions. A large portion of the candidates need to change the business status from full time to per Diem.</p><p></p><p>A work title change for the routine set of expenses occupation may seem like a joke. Be that as it may, there are a few circumstances when it is entirely conceivable. The individual has a brilliant and ideal resume to show his abilities and experience. On the off chance that the individual needs to change the activity title from full time to routine set of expenses then the compensation can be less on account of the outlay job.</p><p></p><p>But, the a ctivity is as yet a full time position and the individual should show his capacities part of the expected set of responsibilities. The business may request guides to persuade the candidate that he has not disregarded the past set of working responsibilities. In any case, in such a case the candidate may feel befuddled and might not have an away from of what should be done.</p><p></p><p>Generally, the pay changes as per the activity that is given. On the off chance that the individual has the correct capability and experience the candidate can in some cases get the necessary compensation. It relies upon the position and the pay that are being offered.</p><p></p><p>If the individual doesn't have the necessary abilities and experience for the routine set of expenses work then the activity can be changed to low maintenance or other position. Be that as it may, the individual ought to be allowed one more opportunity to demonstrate his value . On the off chance that the individual has been recruited based on a letter from a business then the new boss can request that the candidate change the activity title from full time to routine set of expenses. In any case, the candidate must not need to leave the activity immediately.</p><p></p><p>When the individual needs to take up a new position, the candidate needs to ensure that his letters don't contain bogus explanations that the candidate doesn't have the applicable aptitudes. In the event that he has committed an error in the resume, at that point the business can be sure about the precision of the resume.</p><p></p><p>The manager will have the option to discover reality with regards to the candidate if the individual rolls out any improvements in the resume. The application letter that is composed can be misrepresented. It is significant that the candidate isn't exploitative and don't offer any bogus expressions in the resum e.</p>

Robotic Butler May Help Humanity

Mechanical Butler May Help Humanity Mechanical Butler May Help Humanity Mechanical Butler May Help Humanity You know youre likely doing admirably monetarily in the event that you have a head servant. Be that as it may, Professor Siddhartha Srinivasa of the University of Washington (UW) needs everybody to have one. He is a piece of a group dealing with what he calls a mechanical head servant, which may one day do everything from taking care of those with incapacities to taking care of the dishes after the feast. Beginning his groups work at Carnegie Mellon University and taking it with him to the University of Washington, HERB has been an excursion over 10 years really taking shape. We were centered earnestly around tidying up assignments, things that needed to manage genuine mess in a genuine kitchen condition, says Srinivasa, educator of software engineering and mechanical autonomy at UW. Be that as it may, we additionally needed to at last escape from thought up situations and have them have the option to move around with people. One undertaking was getting espresso cups everywhere throughout the lab and stacking them into a dishwasher. We generally needed to play with the stakes when managing genuine items. HERB utilizes complex calculations to sort mess all the more productively. Picture: Carnegie Mellon University HERB, which represents Home Exploring Robot Butler, started with the visual of a solitary arm segue base, he says, however took a quantifiable jump with the 2.0 form. With two arms and a neck and a head sitting on practically a similar base, it had a move up to beefier PCs, he says. 3.0 included, in addition to other things, two wheels on a chamber, and an omni-directional base moving back and forward as well as sideways. That is significant when you have to experience a group. HERB likewise left from a home mix head to one that was being utilized in a DARPA challenge. This rendition had HERB being around individuals and being near them and interfacing with them, says Srinivasa. Viable, seemless, and expressive in its considerations and we needed it to be acknowledged and enjoyed by individuals, so we worked halfway on robot-human connection. At the point when HERB comes into a kitchen in a couple of years, a human might not have any desire to leave the kitchen on the off chance that we can cause it so they to can cooperate. 3.0 is intended to hand things to individuals, take things from them, and track lips to know when somebody needs an article. It even has SONAR ability for interpretation of some discourse, says Srinivasa. He can clear a table and do what a guardian can do somewhat. HERB can bring a dinner and even feed a supper to somebody with a high spinal line injury. The new head likewise has a sound system camera, a turning laser, and can do a 360-degree output of the room. The past head just moved around 70 degrees in any case. Teaming up at Work I need HERB to work in a human situation so there are two sorts of studies were taking a gander at by and by, he says. One is shared workspace coordinated effort: how you and HERB can cooperate on something like, say, assembling a shelf. The second is long-extend forecast of individuals: watching HERB stroll through a foyer or a group and securely exploring between individuals. Srinivasa likewise needs to bring up that a significant piece of HERBs jump has originated from algorithmic work. A bit of leeway of a robot like this is it centers around calculations so we comprehend what issue we need to tackle, he says. Calculations that once took twenty minutes to run presently take twenty milliseconds. The more calculations every second, the better you are as far as responding. Its likewise the capacity to look through huge spaces from algorithmic capacity. Despite the fact that he has a three-year-old and a six-year-old, Srinivasa regards HERB similar to his third youngster, he chuckles, and is interested to perceive what he can realize straightaway. Im fortunate to get the opportunity to play with toys professionally, he says. Ideally this one will one day help people a lot. Eric Butterman is a free author. For Further Discussion Im fortunate to get the chance to play with toys professionally. Ideally this one will one day help people an extraordinary deal.Prof. Siddhartha Srinivasa, University of Washington

3 Exciting Careers That Will Give You An Adrenaline Rush - Work It Daily

3 Exciting Careers That Will Give You An Adrenaline Rush - Work It Daily Each working environment has its risks; painters are presented to synthetic substances, truck drivers become restless people, financiers evade paper trims and glares, and organization creatures endure the drawn out impacts of ergonomically tested seats and PCs underneath eye level. Regardless of what you do, and how safe your workplace might be, not very many occupations are really adrenaline siphoning. (What's more, no, having seat turning rivalries on a Friday evening to the bemusement of every other person doesn't make the cut.) Related: 3 Tips To Avoid Missing Out On New Job Opportunities In lieu of carrying on with an actual existence additionally energizing, I have chosen to arrange the accompanying rundown of vicarious and tricky jobs you've never thought of. Think outside the box, leave the suits, skirts, and ties behind, look at three professions strange: Window Cleaners I can nearly feel the absence of excitement from here. Cleaning isn't actually a heartbeat driving job, bound to rouse sharp heaves and allegations of craziness from those closest and dearest to you, correct? Wrong. Window cleaning is one section abseiling, one section real effort and two sections mental fortitude, as cleaners must repulse down the tallest structure on the planet, scouring up a tempest. Envision cleaning the Burj Khalifa, made sure about by an outfit and rope, shimmying and cleaning 24,348 windows and being struck by fast breezes, gnawing heat and the intelligent glare of this shining sky needle. Obviously, few out of every odd structure establishes a similar connection as the building dear of Dubai, yet outline for me… what is your opinion about statures on a veranda? A made sure about stage? Behind a survey board? Understand working at statures (made sure about by wellbeing gear â€" don't stress, window cleaners don't twofold as base jumpers); do you think you have the stuff? Organizations like Safe @ Heights can give you an agreeable premise and guidance, addressing your inquiries in regards to stature wellbeing and PPE, the life saver of each window cleaner out there. Parachute Tester Do you like statures? What is your opinion about sky-jumping? Siphoned as of now? Fantastic. Envision the parachute made sure about snuggly against your back hasn't been tried; actually, the producers aren't exactly certain on the off chance that it makes the cut or not, as this is the first of some… ideally. Presently, imagine each sky jump you make is similarly questionable, a consistent round of Russian roulette, where you trust past expectation that your chute will discharge. It sounds entirely straight forward. Get onto a plane and leap out once more, pulling a help that may not be your pass to firm ground, yet one of unadulterated dread. Do you think you have the stuff? Paramedic Surgeons, ambo's, para support… By any name, paramedics are the uncelebrated yet truly great individuals of the wellbeing division, regularly crashing into awful and nerve racking circumstances (think fires, catastrophic events, fender benders, shootings and different disasters) when every other person is speeding the other way. They see the most exceedingly awful of mankind, and the delightful, as well, as lives can end and start in the rear of an emergency vehicle. A paramedic can never totally set themselves up for what's in store, a calm move can turn furious in a solitary call… or an abrupt stream. Envision getting up each morning, realizing you should drive firm, have any kind of effect and possibly choose the destiny of someone you've never met, contingent upon how you siphon the quickening agent. Your days could never be exhausting or normal. Your commitment will consistently be esteemed. Furthermore, your pulse will consistently rise when the business end of a call introduces itself. Rather than moaning about your squeaking shoulders and assortment of paper-cuts, calmly inhale and wonder what life would resemble if a customer expected you to clean their windows suspended by a curl of rope first, before they sign the agreement. It couldn't be any more obvious, all we need in life is somewhat point of view. Related Posts 5 Dynamic Ways To Reinvent Your Career Path 4 Exciting Careers In Sports 5 Fabulous Career Paths For Creative Minds Photograph Credit: Shutterstock Have you joined our vocation development club?Join Us Today!

An Introduction to Artist Resume Writing

<h1>An Introduction to Artist Resume Writing</h1><p>Artist continue composing is a fine art all by itself. You have to deliberately make a resume that exhibits your abilities, gifts that have made you a genius at what you do. On the off chance that you are searching for tips and systems that will assist you with composing your craftsman continue, this article will give you some significant subtleties to keep in mind.</p><p></p><p>When you start making your craftsman continue, you first need to consider what kind of resume you need to introduce. Would you like to introduce your resume as an understudy, a craftsman who has recently graduated or even a rising craftsman? When you know the sort of resume you might want to introduce, you can move onto the subsequent stage of the process.</p><p></p><p>After you have settled on the kind of resume you might want to introduce, presently the time has come to truly focus on your c omposing aptitudes. It is critical to compose a resume that will stand apart from the remainder of the opposition. Not exclusively should you be innovative however you likewise should be efficient. You ought to consider including the entirety of your most current tasks and past work encounters. After you have recorded the entirety of this data, you can start composing your introduction.</p><p></p><p>You ought to incorporate the most significant snippets of data that your forthcoming business is searching for when composing your presentation. The presentation should comprise of data about yourself, including your activity title, contact data, training, encounters and abilities, and the motivation behind why they are recruiting you.</p><p></p><p>Another significant segment of your resume is your introductory letter. Ordinarily while going after a position, bosses will see this letter as a custom and there is no compelling reason to incor porate it. This is genuine particularly in the event that you don't have any conventional preparing or expert experience. In any case, when you have amazing accreditations, you should ensure that your introductory letter is solid and stands apart from the remainder of the competition.</p><p></p><p>When composing your resume and introductory letter, it is likewise essential to make sure to organize them effectively. The designing of your resume will show a potential manager that you put in the push to find out about their organization. Ensure that you incorporate the entirety of the appropriate data for the position. Incorporate the name of the organization, the activity title, the expected set of responsibilities, your instructive foundation, your work history, and the motivation behind why you are being considered for the activity. On the off chance that you don't assemble everything, the potential business won't know whether you recognize what you are doing or not.</p><p></p><p>After you have wrapped up your resume and introductory letter, the time has come to place your inventiveness energetically. Aesthetic resume composing is tied in with speaking with the business in an individual manner. Numerous individuals feel that they can't put their character onto a resume yet this isn't accurate. You can remember your own character for your resume, however you likewise need to incorporate your profession objectives and your capabilities. For instance, in the event that you are looking for work in an unexpected field in comparison to the one you as of now hold, at that point you have to list these qualifications.</p><p></p><p>As you can see, craftsman continue composing isn't only a bit of paper that you have to remove of a magazine; it is an aptitude all by itself that you should practice and ace. With regards to your future manager, you should have the option to introduce yourself in a posit ive light. In the event that you carry out your responsibility right, your resume and introductory letter can assist you with getting the activity of your dreams.</p>

When You Have No More Money, What Do You Do

When You Have No More Money, What Do You Do Tuesday my One Thing was this (click here to get One Thing sent to your email for free, each workday): Today! Figure out how much money you have (bank accounts, under mattresses, etc.), and how long it will last you (what are your expenses). When I got laid off I sat down with my wife and someone else and wrote out our budget, and figured out how many months we could survive. We were fortunate to get help from our church and our families, and I know this is is the exception not the rule. How long can you last, if your income stops today? and I got the following question from R.B.: Great advice.   I have yet to see, however, advice about what to do after youve already done this planning, and you have gone through all of your savings, etc., yet still do not have money coming in.   What then?   Thats where I am right now. Before I give my ideas, let me just say, its really, really, really easy for this to happen to YOU.   Think you wont be in a job search long?   Think you have enough savings to last, or your employer will give you a cushy severance?   THINK AGAIN.   I see this happening all around me, even in my safe little town with pretty houses and smiling people. I wish I had all the right answers for you, R.B., but Im just going to share what I know, and hope my readers can chime in with their own experiences and solutions.   The order is important: First, eliminate. After we made our budget, the someone else was looking at each line item to see what we could trim or eliminate.   We were already living pretty lean, so there wasnt anything we figured to trim.   HOWEVER, we definitely could have trimmed our grocery expenses (going to the beans/rice diet).   Trent Hamm is an expert at trimming personal expenses, and blogs at The Simple Dollar.   Go read his blog and see how he trims corners everywhere.   Its become a challenging game to him, and reading his ideas is almost invigorating.   If you have cable, satellite, other other non-essential things, figure out how to get rid of them. Second, family.   It is very hard, embarrassing and humbling to go to family for help, and some of you just cant.   But when you are in a serious hardship, a family can pull together immediate and extended.   Sometimes all you need is an extra $50, or $200, or more for a few months.   You may be surprised at how willingly your family, including aunts and uncles and cousins and beyond, will jump in and help you.   I hear about this all the time and youll have your turn to help them (or their kids).   Im always surprised when I hear about families helping, simply because I used to be selfish and tight with my money, and judged the person in need. Third, government.   Call up the state welfare office and make an appointment to see what help they can offer.   Examples of financial help can include unemployment insurance payments ($1k/month is not much, but if its the only $1k/month you get, it can be a lifesaver!), food stamps, utility help, etc.   Another thing, and this helps give you peace of mind, is getting the appropriate health insurance for you and/or any dependents.   I hated collecting unemployment, and felt like the state employees were very scrutinizing and judgmental, and thought we were scamming them, but hey, I had kids to feed. Third-and-a-half, your 401k.   My wife and I didnt qualify for medical coverage because we had over $5k in assets, which includes our 401k.   Only politicians could come up with some lame idea like that.   On the one hand were supposed to build a 401k so we dont depend on the government in our old age on the other hand, if we have over $5k then we dont get any emergency medical coverage.   Scary stuff.   Hopefully you have been putting money into a 401k.   I was cautioned to NOT draw from the 401k, because of the 10% penalty (if you take out $1,000, you HAVE TO pay $100 in taxes, no matter what).   But if thats all you got, you got to do it. Fourth, your church.   Obviously this doesnt apply to everyone, as some dont go to or have a church.   But if you have a church, or can bring yourself to walk in the church doors and talk to a leader, you might get some help.   Ive blogged about religions role in a job search before.   Aside from any help you might get from church leadership (which might be help with food, or paying bills, etc.), you might find congregation members rally around you to help you in this time of need. Fifth, friends.   Just letting certain friends know your situation can help.   We had friends who started giving us food, inviting us to eat with them, etc.   Your friends should care about you, and want to help you.   You dont want to mooch, and they dont want to be taken advantage of.   Be gracious, but be honest with yourself and with them. Thats all I got any other ideas on how to survive with zero income? When You Have No More Money, What Do You Do Tuesday my One Thing was this (click here to get One Thing sent to your email for free, each workday): Today! Figure out how much money you have (bank accounts, under mattresses, etc.), and how long it will last you (what are your expenses). When I got laid off I sat down with my wife and someone else and wrote out our budget, and figured out how many months we could survive. We were fortunate to get help from our church and our families, and I know this is is the exception not the rule. How long can you last, if your income stops today? and I got the following question from R.B.: Great advice.   I have yet to see, however, advice about what to do after youve already done this planning, and you have gone through all of your savings, etc., yet still do not have money coming in.   What then?   Thats where I am right now. Before I give my ideas, let me just say, its really, really, really easy for this to happen to YOU.   Think you wont be in a job search long?   Think you have enough savings to last, or your employer will give you a cushy severance?   THINK AGAIN.   I see this happening all around me, even in my safe little town with pretty houses and smiling people. I wish I had all the right answers for you, R.B., but Im just going to share what I know, and hope my readers can chime in with their own experiences and solutions.   The order is important: First, eliminate. After we made our budget, the someone else was looking at each line item to see what we could trim or eliminate.   We were already living pretty lean, so there wasnt anything we figured to trim.   HOWEVER, we definitely could have trimmed our grocery expenses (going to the beans/rice diet).   Trent Hamm is an expert at trimming personal expenses, and blogs at The Simple Dollar.   Go read his blog and see how he trims corners everywhere.   Its become a challenging game to him, and reading his ideas is almost invigorating.   If you have cable, satellite, other other non-essential things, figure out how to get rid of them. Second, family.   It is very hard, embarrassing and humbling to go to family for help, and some of you just cant.   But when you are in a serious hardship, a family can pull together immediate and extended.   Sometimes all you need is an extra $50, or $200, or more for a few months.   You may be surprised at how willingly your family, including aunts and uncles and cousins and beyond, will jump in and help you.   I hear about this all the time and youll have your turn to help them (or their kids).   Im always surprised when I hear about families helping, simply because I used to be selfish and tight with my money, and judged the person in need. Third, government.   Call up the state welfare office and make an appointment to see what help they can offer.   Examples of financial help can include unemployment insurance payments ($1k/month is not much, but if its the only $1k/month you get, it can be a lifesaver!), food stamps, utility help, etc.   Another thing, and this helps give you peace of mind, is getting the appropriate health insurance for you and/or any dependents.   I hated collecting unemployment, and felt like the state employees were very scrutinizing and judgmental, and thought we were scamming them, but hey, I had kids to feed. Third-and-a-half, your 401k.   My wife and I didnt qualify for medical coverage because we had over $5k in assets, which includes our 401k.   Only politicians could come up with some lame idea like that.   On the one hand were supposed to build a 401k so we dont depend on the government in our old age on the other hand, if we have over $5k then we dont get any emergency medical coverage.   Scary stuff.   Hopefully you have been putting money into a 401k.   I was cautioned to NOT draw from the 401k, because of the 10% penalty (if you take out $1,000, you HAVE TO pay $100 in taxes, no matter what).   But if thats all you got, you got to do it. Fourth, your church.   Obviously this doesnt apply to everyone, as some dont go to or have a church.   But if you have a church, or can bring yourself to walk in the church doors and talk to a leader, you might get some help.   Ive blogged about religions role in a job search before.   Aside from any help you might get from church leadership (which might be help with food, or paying bills, etc.), you might find congregation members rally around you to help you in this time of need. Fifth, friends.   Just letting certain friends know your situation can help.   We had friends who started giving us food, inviting us to eat with them, etc.   Your friends should care about you, and want to help you.   You dont want to mooch, and they dont want to be taken advantage of.   Be gracious, but be honest with yourself and with them. Thats all I got any other ideas on how to survive with zero income? When You Have No More Money, What Do You Do Tuesday my One Thing was this (click here to get One Thing sent to your email for free, each workday): Today! Figure out how much money you have (bank accounts, under mattresses, etc.), and how long it will last you (what are your expenses). When I got laid off I sat down with my wife and someone else and wrote out our budget, and figured out how many months we could survive. We were fortunate to get help from our church and our families, and I know this is is the exception not the rule. How long can you last, if your income stops today? and I got the following question from R.B.: Great advice.   I have yet to see, however, advice about what to do after youve already done this planning, and you have gone through all of your savings, etc., yet still do not have money coming in.   What then?   Thats where I am right now. Before I give my ideas, let me just say, its really, really, really easy for this to happen to YOU.   Think you wont be in a job search long?   Think you have enough savings to last, or your employer will give you a cushy severance?   THINK AGAIN.   I see this happening all around me, even in my safe little town with pretty houses and smiling people. I wish I had all the right answers for you, R.B., but Im just going to share what I know, and hope my readers can chime in with their own experiences and solutions.   The order is important: First, eliminate. After we made our budget, the someone else was looking at each line item to see what we could trim or eliminate.   We were already living pretty lean, so there wasnt anything we figured to trim.   HOWEVER, we definitely could have trimmed our grocery expenses (going to the beans/rice diet).   Trent Hamm is an expert at trimming personal expenses, and blogs at The Simple Dollar.   Go read his blog and see how he trims corners everywhere.   Its become a challenging game to him, and reading his ideas is almost invigorating.   If you have cable, satellite, other other non-essential things, figure out how to get rid of them. Second, family.   It is very hard, embarrassing and humbling to go to family for help, and some of you just cant.   But when you are in a serious hardship, a family can pull together immediate and extended.   Sometimes all you need is an extra $50, or $200, or more for a few months.   You may be surprised at how willingly your family, including aunts and uncles and cousins and beyond, will jump in and help you.   I hear about this all the time and youll have your turn to help them (or their kids).   Im always surprised when I hear about families helping, simply because I used to be selfish and tight with my money, and judged the person in need. Third, government.   Call up the state welfare office and make an appointment to see what help they can offer.   Examples of financial help can include unemployment insurance payments ($1k/month is not much, but if its the only $1k/month you get, it can be a lifesaver!), food stamps, utility help, etc.   Another thing, and this helps give you peace of mind, is getting the appropriate health insurance for you and/or any dependents.   I hated collecting unemployment, and felt like the state employees were very scrutinizing and judgmental, and thought we were scamming them, but hey, I had kids to feed. Third-and-a-half, your 401k.   My wife and I didnt qualify for medical coverage because we had over $5k in assets, which includes our 401k.   Only politicians could come up with some lame idea like that.   On the one hand were supposed to build a 401k so we dont depend on the government in our old age on the other hand, if we have over $5k then we dont get any emergency medical coverage.   Scary stuff.   Hopefully you have been putting money into a 401k.   I was cautioned to NOT draw from the 401k, because of the 10% penalty (if you take out $1,000, you HAVE TO pay $100 in taxes, no matter what).   But if thats all you got, you got to do it. Fourth, your church.   Obviously this doesnt apply to everyone, as some dont go to or have a church.   But if you have a church, or can bring yourself to walk in the church doors and talk to a leader, you might get some help.   Ive blogged about religions role in a job search before.   Aside from any help you might get from church leadership (which might be help with food, or paying bills, etc.), you might find congregation members rally around you to help you in this time of need. Fifth, friends.   Just letting certain friends know your situation can help.   We had friends who started giving us food, inviting us to eat with them, etc.   Your friends should care about you, and want to help you.   You dont want to mooch, and they dont want to be taken advantage of.   Be gracious, but be honest with yourself and with them. Thats all I got any other ideas on how to survive with zero income?

Israel for the Solo Female Travelers

Israel for the Solo Female Travelers Israel is a fantastic travel destination for solo female travelers but it is worth doing a bit of homework before your trip. With its complex history, multi-cultural society and political situation Israel can be explored without many worries but here are a few tips to make your time in the Holy Land even better. Israeli Nightlife The legal drinking age in Israel is 18 but some clubs are open only to those over 21 or even 24. Dress code is casual and drinks in clubs are generally overpriced. Israeli clubs only get started late, some as early as 10:30pm but most really start buzzing (or don’t even open their doors) at midnight and continue until sun up. The busiest party nights are from Thursday to Saturday. At Tangier (Yehuda HaLevi 93, Tel Aviv) Sunday is unlimited drinks night for ladies for 39NIS. Other bars and clubs have happy hours and unlimited drinks bar bracelets. As a general rule girls don’t pay a cover charge for clubs or bars although there are exceptions. Solo Female LGBTI Travelers to Israel If you are a solo LGBTI travelers you should know that Israel has an anti-discrimination law which protects the rights of the LGBTI community. LGBTI is accepted by many throughout the country.  But of course there are religious and conservative communities where you may not receive fair treatment. In the West Bank “same-sex sexually activities” are prohibited and there have been reports of abuse and harassment of LGBTI individuals by authorities and residents. Tel Aviv is without a doubt the most gay-friendly city in Israel. LGBTI nightclubs in Tel Aviv include Apolo Bar for men only and Amazona for women. Israel, West Bank and Gaza? Depending on who you talk to you will hear a different opinion about the political situation in Israel and also about which areas are safe to travel in. It can seem confusing to first time visitors. Israel The State of Israel has 1st world facilities, modern cities, a good infrastructure and very little danger. You can travel freely in Israel with the exception of a few Arab villages which you should not visit alone. West Bank â€" The West Bank (also called the Occupied Territories) is mostly populated by Arabs but there are small pockets of Jewish settlements. In the West Bank responsibility is shared by the Israeli government and the Palestinian Authority (PA); the division of duties is complex. The PA governs security and civil administration in Area A of the West Bank and civil administration in Area B while Israel provides security in Areas B and C. Bethlehem, Jericho and Hebron are all in the PA controlled Area A of the West Bank. It is possible to enter and travel in the West Bank independently without any additional visa other than the visa issued when entering Israel and your passport. There are Israeli check-points/border controls between the West Bank and Israel. However as a solo female traveler I strongly recommend that you visit the West Bank with an organized tour like Yourway Israel Tours. Visit Bethlehem and Jericho on an organized tour to save all the hassle of border crossings and to be safe. Gaza Hamas has been the governing power in Gaza since 2007. No matter where you sit on political issues Gaza is not an option for tourists â€" solo or otherwise. East Jerusalem Jerusalem does not have a wall down the middle dividing it into east and west.  The distinction is a social, socioeconomic and political one. Palestinians consider East Jerusalem their capital yet it is currently under Israeli authority. Most of the residents in Jerusalem’s Arab neighborhoods identify as Palestinians and most of these communities are in East Jerusalem. East Jerusalem is also home to Jewish communities and several tourist attractions. Travelers can come and go freely from East Jerusalem.  But the area is prone to unrest due to the dissatisfaction of Jerusalem Palestinians. As a solo female traveler only visit East Jerusalem if you are confident that you know where you are going and who you are going with. The East Jerusalem tourist sites like the Old City and Mount of Olives and others are safe to visit. You can safely stroll the streets of West Jerusalem at night.  But you should not venture into East Jerusalem alone at night. Even in the daytime solo female travelers should try to find a travel companion if entering East Jerusalem. Take extra caution at Islamic religious sites on holy days and Fridays and in Jerusalem’s Old City, specifically around the Damascus , Lion’s and Herod’s Gates. Regular Safety in Israel When you do venture down the path-less-traveled, let the front desk of your hotel/hostel know where you are going and even send a text message to someone at home. That way if anything happens the authorities will at least know where to start looking. All that said “regular” crime in Israel is moderate and you will probably be safer than in US tourist locations. If you do become the victim of crime in Israel call the emergency number “911” and in the West Bank call “100” for the police and “101” for an ambulance. If traveling from the USA you can enroll in the Smart Traveler Enrollment Program designed by the US government to keep travelers safe. You fill in your essential information and it is used in the case of an emergency. You also get up-to-date messages from the Department of State of changing security and safety developments. What to Pack Pack light as being a solo traveler you will probably be hauling your belongings alone. However when visiting Israel you will find yourself going from beach to city and from urban jungles to real forests so you’ll need a range of foot wear. Definitely have a pair of flip flops for the beach and especially for the Dead Sea where the beach sand can be scorching. Also make sure you have some kind of hiking shoes.  In Israel there are plenty of times when you will be outdoors in the desert, scaling a hill or walking through a forest. Then there is Tel Aviv with its amazing nightlife so bring along your dancing shoes. Be sure to carry a shawl, T-shirt or skirt when out for the day in case you venture into a religious area. Image credits. Main.    Nightlife.     Packing.  

Eat Your Sunshine!

Eat Your Sunshine! By, Michelle Pfennighaus, RYT Do you know what the #1 vegetable in the American diet is? Potatoes. Thats right. And how do we most often eat potatoes? As french fries. You got it. No wonder we as a country are overweight, sick and tired. Not to knock the potato, but there are lots of wonderful vegetables to fill our plates with that give us more nourishment and energy than french fries ever could. Lets talk about the vegetables we are most missing from our diets instead: dark, leafy greens. You know, the ones that wave at you from the supermarket produce section? They kind of all look the same? And they might give you terrible flashbacks to your moms slimy, boiled side dishes? Thank goodness you dont have to cook the way your mom did. Now is a great time to discover all the tasty and healthy ways you can prepare greens for you and your family in a totally non-slimy way! There are a lot of reasons to dig into a big bowl of greens. For starters, they are full of vitamins, fiber and calcium. Did you hear that? Calcium! But wait, theres more. Dark, leafy veggies are super low in calorie density. So you can eat a whole head of kale and not feel one ounce of remorse. (If you think Im crazy to suggest eating that much kale, Ill change your mind with the recipe at the end of this article.) Finally, the reason I love to eat greens is because they are full of the suns uplifting energy. Leaves full of chlorophyll grow upward and absorb the suns energy to fuel photosynthesis. Dark leafy greens are recommended for respiratory health because of their unique function in the plant world. My clients always tell me that they simply dont know how to prepare greens. Here are some ways you can experiment with more sunshine-y greens into your diet: Go raw! Lots of greens can be eaten raw as part of a salad. The secret is to slice them very thin and allow the leaves to marinate for a few minutes in a vinegar-based dressing. Try swiss chard, kale or even shredded brussels sprouts mixed with your favorite lettuce and salad fixins. Get a recipe for Kale Confetti Salad here. Cook ‘em quick. I like to heat some oil and garlic in a pan, then throw in chopped spinach or kale just long enough for it to start to wilt. A squeeze of lemon and dash of red chili pepper and youre done. More time to watch Idol! Hide them in other foods. A-ha! This is my favorite. If you dont want to make a whole meal or side dish of greens, dont worry. You can sneak them into pretty much any recipe. Meatloaf? Add 1 cup of finely chopped watercress to the meat mixture. Chili? Check out my white chili recipe that uses napa cabbage. Very, very sneaky. Green snacks are great! I like to use collard leaves as wraps for a hummus snack. Chop off the stem and roll! Or, how about blanched broccoli as a crisp snack that you can bring to the office? Finally, here is the recipe I promised you at the beginning of this article. My husband loves when I make these. Enjoy! Kale Chips 1 head kale (try green curly or dinosaur kale) 1-2 Tbl. olive oil salt, pepper, and seasoning of your choice (try parmesan cheese) Preheat oven to 375. Wash and shake kale leaves dry. Tear away from the stems and into bite sized pieces. In a large bowl, combine kale with oil, salt and pepper. You can also add parmesan cheese, cayenne pepper, ground coriander, nutritional yeastthe variations are up to you! Mix well to evenly coat. Place chips in a single layer on cookie sheets, sprinkle again with seasoning, and bake for 13-15 minutes or until crisp. Thats it! These are so good, you may just eat the whole batch yourself. Enjoy!